I’m going to be really vulnerable with you. I’ve got a dad bod. I don’t care what’s trending on Google right now. It’s not good for me. For years, learned about fitness, I did occasional cardio, but it hasn’t been enough. Six years ago, before my oldest was born, I weighed 220 lbs./100 kg. That’s not terrible for someone who is 6’2″/190 cm, but not exactly great either. But today, I top the scale at 260 lbs./118 kg (obviously, that’s not muscle because this post is about losing a dad bod). Today, I’m intent on fixing it.
